![]() So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice. You will often find a mixture of red, amber and green colour coding for the nutrients. This will help you to quickly assess how your choices stack up. If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. Try to eat these foods less often and in small amounts. Reds on the label means the food is high in that nutrient and these are the foods we shouldĭown on. ![]() Amber means neither high nor low, so you can eat foods with all or mostly ambers on the.In a large saucepan, cook the pasta according to package instructions (al dente/no salt), and drain. ![]()
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